Youth Mindful Workshop (13+yrs)

Join Annie on a journey towards mindful living. Our program offers coping strategies, peer support, engaging mindful activities, and soothing sound therapy, equipping you with invaluable coping tools and skills through guided meditation and practical exercises to thrive and pave the way for a successful future, tailored to the needs and ages of the participants. You’ll also find a sense of belonging within our supportive community.